A Good Quit Smoking Tip: Do it Cold Turkey

August 11th, 2009 by admin

Although it is difficult for most smokers, the best way to quit smoking is to just quit. Smoking is harmful to your health, but quitting can reduce or eliminate many of the health consequences of smoking. No matter your reason for starting, quitting now will have a dramatic affect on your health, now and in the future. A tip for going cold turkey, try chewing a piece of sugar-free gum instead of having a cigarette, it can help.

Not only does smoking cause you to get fine lines and wrinkles all over your face, and have stained teeth and bad breath, but it also kills people as every year along thousands of people die as a result of smoking.

If you have family that lives with you, your second hand smoke can impact their health as well as yours.

Ways to Quit Smoking

The most effective way to quit smoking is by going cold turkey. This is true of most addictions. If you are going to try to quit cold turkey, you must have a very strong commitment. Don’t be discourage if you slip up, just re-double yo! ur efforts. Keep in mind, that smoking restrictions these days cause smoking to impact your social life as well as your health. The greater your commitment to quitting, the higher your chances of success will be.

Quitting cold turkey is difficult and requires a high degree of commitment. Try chewing sugarless gum, or engaging in some form of exercise in place of having a cigarette. Exercise produces endorphins which can ease your craving for a cigarette. Don’t be discouraged if you slip up and try to avoid temptation. Don’t buy any cigarettes or keep them where they are easily accessible.

If cold turkey just doesn’t work for you, there are alternatives like a nicotine patch or nicotine gum. While the nicotine in these products is not good for your health , it presents fewer risks than smoking. Some smokers have found that hypnotism or aversion therapy worked when other methods failed. Some smokers chose to quit gradually over time, by reducing the number of cigarettes they smoke each day. How you quit is less important than that you do quit a! nd don’t pick up the habit again.

If you want to quit smoking, chose a method that suits your life style and habits. This will go a long way to insuring your success.

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