Stop Smoking Cigarette
Can you stop smoking cigarette? Many people think that they can simply stop with their own willpower. The problem is this method does not work. Well, it works for a few people. Only 2-5% of people who try to stop smoking with no help are still not smoking after 1 year. That means 95% of people are smoking again at that point. Clearly this is not the desired method to stop smoking cigarette.
Other types of stop smoking cigarette aids are nicotine replacement (like nicotine gum and the patch), drug therapy, and support groups. All of these methods have some degree of success…but not much. Support group members are only smoke free after one year 25% of the time. Nicotine replacement has about a 30% success rate and a large number of those people are actively addicted to the replacement. Drug therapy only has a 25% success. These drugs have side effects such as insomnia and anxiety. A small number of people have seizures while on them.
The most successful method of all is stop smoking cigarette hypnosis. This method has a 66% success rate after one year. This is clearly superior to all other methods.
Hypnosis works by making a person very deeply relaxed. While in the deeply relaxed state the subconscious mind is open to suggestions. Either a therapist or a recording can be equally effective. A therapist is very expensive but a good recording is often only a few dollars. It’s worth a few dollars to stop a habit that will eventually kill you!
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I was successful with my electronic cigarettes and I have been smoke free for 6 months now. I tell everyone I know how it helped me as a alternative to smoking tobacco.